Developing Self-Control Through The Wonders of Intermittent Fasting

I remember staring at my watch hoping that I could eat now. Had it been 16 hours yet? I imagined my stomach passive-aggressively pretending to digest knowing full well it was empty. I thought I couldn’t wait, but I could. I had waited yesterday and I was fine, I could wait today.

When I First Met Intermittent Fasting

Intermittent fasting, IF, first came into my life while I was catching up with a Personal Trainer friend. It was about 10 am and we’d met for coffee, but I was feeling peckish. I asked him if he wanted to order food and he responded by looking down at his watch before politely declining.

Without much of a prompt, he spilt the good news of IF like a true evangelist. He took me on a journey through time, casting our minds back to a simpler generation of hunter and gatherers. Passionately, he explained to me that the ‘three-meal day’ simply isn’t practical and I was simply conditioned to think that I needed it. I could spend all morning hunting and gathering and still not waste away due to starvation, he told me.

The shortest & simplest meditation

You don’t have to get fancy with your meditation, short or long. In fact, the easiest and shortest meditation I know is often the most effective for any reason you might want to meditate.

Simply sit, stand or lie in a comfortable position and close your eyes. Take in a deep breath, inhaling slowly and all the way into your belly. Hold your breath for a moment, then exhale slowly. Repeat for however long you like.

Short or long, meditation has the power to change your mood, your day, and even your life. If you’ve never tried a short meditation, why not do it today? You might be amazed at what happens.


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    레버리지 방식의 스탁은 기본적으로 투자금을 차입하여 운용하는 방법입니다. 사례를 들어, 100만 원의 투자금으로 1,000만 원 상당의 주식을 취득할 수 있는데, 이는 투자하는 사람이 기본적인 투자 금액보다 훨씬 훨씬 더 많은 증권을 구매하여, 증권 가격이 증가할 경우 관련된 더욱 큰 수익을 얻을 수 있게 해줍니다. 하지만, 증권 값이 하락할 경우에는 그 손실 또한 커질 수 있으므로, 레버리지를 사용할 때는 신중해야 합니다.

    투자 전략과 레버리지
    레버리지는 특히 성장 잠재력이 큰 기업에 투자할 때 효과적입니다. 이러한 사업체에 상당한 비중으로 투입하면, 성공적일 경우 막대한 이익을 가져올 수 있지만, 반대의 경우 상당한 위험도 감수하게 됩니다. 따라서, 투자자는 자신의 위험 관리 능력과 시장 분석을 통해 통해, 어떤 기업에 얼마만큼의 자본을 적용할지 결정해야 합니다.

    레버리지 사용의 이점과 위험 요소
    레버리지 방식의 스탁은 상당한 수익을 보장하지만, 그만큼 상당한 위험도 따릅니다. 주식 시장의 변화는 예측이 곤란하기 때문에, 레버리지를 이용할 때는 언제나 장터 추세를 세심하게 관찰하고, 손실을 최소로 줄일 수 있는 전략을 마련해야 합니다.

    맺음말: 세심한 고르기가 필요
    로드스탁을 통해 제공하는 레버리지 스탁은 효과적인 투자 수단이며, 적절히 사용하면 많은 이익을 제공할 수 있습니다. 하지만 상당한 위험성도 생각해 봐야 하며, 투자 선택은 필요한 정보와 신중한 생각 후에 진행되어야 합니다. 투자자 본인의 재정적 상태, 위험을 감수하는 능력, 그리고 장터 상황을 생각한 안정된 투자 전략이 중요하며.

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